| |
Cooking
Times - Grains
|
Grain,1 cup dry measure
|
Water
|
Cooking time
|
Yield
|
| Barley (whole) |
cups |
1 hour 15 min. |
3-1/2 cups |
| Basmati rice-brown |
2-1/4 cup |
45 min. |
3 cups |
| Basmati rice-white |
1-1/2 cups |
15 min. |
3 cups |
| Brown rice |
1-1-1/2 cups |
1 hour |
3 cups |
| Buckwheat (kasha) |
2 cups |
20 min. |
2-1/2 cups |
| Bulgar wheat |
1-1/2-2 cups |
15-20 min. |
2-1/2 cups |
| Corn grits |
3 cups |
5 min. |
|
| Couscous |
2 cups boiling water-let sit 5 min. |
|
|
| Cracked wheat |
1-1/2-2 cups |
25 min. |
2-1/3 cups |
| Millet |
2-3 cups |
20-3- min. |
3-1/2 cups |
| Oat bran |
3 cups |
2 min. |
|
| Polenta (coarse cornmeal) |
4 cups |
25 min. |
3 cups |
| Quinoa |
2 cups |
15 min. |
2-1/2 cups |
| Rolled oats |
2 cups |
5-15 min. |
|
| Rye berries |
2-2-1/2 cups |
1 hour |
|
| Rye flakes |
3 cups |
30 min. |
|
| Steel-cut oats |
2 cups |
20 min. |
|
| Triticale |
2-2-1.2 cups |
1 hour |
|
| Wheat bran |
3 cups |
2 min. |
|
| Wheat flakes |
3 cups |
30 min. |
|
| Whole wheat berries |
3 cups |
1-1/2 hours |
2-2/3 cups |
| Wild rice |
3 cups |
1 hr. or more |
4 cups |
Cooking
Times - Beans
|
Bean,1 cup dry measure
|
Water
|
Cooking time
|
Yield
|
| Aduki beans |
Soak overnight or sprout |
|
|
| Black turtle beans |
4 cups |
1-1/2 hours |
2 cups |
| Garbanzos (chickpeas) |
4 cups |
3 hours |
2 cups |
| Great northern beans |
3-1/2 cups |
2 hours |
2 cups |
| Kidney beans |
3 cups |
1-1/2 hours |
2 cups |
| Lentils/split peas-NO SOAK |
3 cups |
45 min. |
2-1/4 cups |
| Lima beans |
2 cups |
1-1/2 hours |
1-1/4 cups |
| Mung beans |
Soak overnight or sprout |
|
|
| Navy beans |
2 cups |
1-1/2 hours |
2 cups |
| Pinto beans |
3 cups |
2-1/2 hours |
2 cups |
| Soy beans |
3 cups |
3 hrs. or more |
2 cups |
|
|
