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Magnesium Deficiency Linked to Higher Risk of Osteoporosis, Says DoctorMagnesium Deficiency Linked to Higher Risk of Osteoporosis, Says Doctor
A magnesium deficiency reduces the absorption and metabolism of calcium and prevents the proper amount of calcium being directed toward building stronger bones.
Heart Awareness Month
It is time to be heart aware, know the warning signs of a heart attack and take action now to improve your cardiovascular health.
Super Ch-Ch-Chia Seeds
The seed that makes chia pet hair grow is also packed with omega-3 fatty acids, fiber, and antioxidants.
Garden of Light Health Tips
Indulge in an Aromatherapy Love Affair
The sensual intoxication of breathing in the rich and exotic aromas of certain essential oils is very much like the emotional high of being head over heels in love. This Valentine's day renew, revive and regenerate your emotional core by indulging in a love affair with aromatherapy. ... more

Antipasto Salad with Toasted Flax Seed Dressing
A full-bodied dressing gives this salad a unique taste.
395 West Main St.
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