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Variety is the Spice of Life
Western civilizations traditionally have used microbes to preserve and ferment milks producing a wonderful and wide variety of cheese, each one with its own characteristics. In the East the counterpart to cheese development has been fermented soyfoods, and the most prevalent of these is miso or aged and fermented soybean paste.
Western civilizations traditionally have used microbes to preserve and ferment milks producing a wonderful and wide variety of cheese, each one with its own characteristics. In the East the counterpart to cheese development has been fermented soyfoods, and the most prevalent of these is miso or aged and fermented soybean paste.
Are You At Risk of Caregiver Distress?
If you are caring for an ill loved one, you could be at risk of caregiver distress which can have negative health effects.
If you are caring for an ill loved one, you could be at risk of caregiver distress which can have negative health effects.
Be Skin Cancer Aware
Be aware of the signs of skin cancer and take proactive steps to help reduce your risk.
Be aware of the signs of skin cancer and take proactive steps to help reduce your risk.
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| Cooking with fats When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop. |
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