by Garden of Light | Jun 15, 2021 | Healthy Living
Alabama is one of the newest states that would officially increase the minimum age requirement to be able to purchase tobacco products from 19 to 21 years old. This has gotten into effect as soon as House Bill 273 (HB 273) was signed by Governor Kay Ivey in May 2021....
by Garden of Light | Jan 27, 2021 | Healthy Living
It’s strongly suggested to get varying exercises to continue to get positive results. Muscle memory is a real thing! But with a lot of exercise options available, choosing what’s best for you can be a pain. Let us help you decide on which one to go for with these top...
by Garden of Light | Jan 27, 2021 | Healthy Living
For hundreds of years, massage therapy has been one of the most patronized forms of alternative medicine since it’s a way to promote health and overall well-being. Though massage therapy is primarily known as a relaxation method, its uses and benefits are far more...
by Garden of Light | Jan 27, 2021 | Healthy Living
Most men when they hear the term ‘manscaping’ either feel irritated or uncomfortable. Many think it’s a lot of fuss and hassle, especially if your hair grows back quickly after you spend all that time and effort removing it. That’s even before we get to those areas...
by Garden of Light | Jan 27, 2021 | Healthy Living
Men of different ages have different sets of goals when it comes to working out. Men in early 20’s, workout to get that beach bod. But older people usually no longer care much about those stunning muscles. They’re more focused on being functional, strong and healthy....
by Garden of Light | Jan 27, 2021 | Healthy Living
Love running? You’d probably want to boost your stamina for long distance runs. Let us help you take your running to a whole new level with these amazing steps for increased cardio endurance. 1 – Warm up. A proper warm-up is necessary for getting that good running...
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