by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Most people are made to believe that sore muscles are sign of an excellent workout and that it means you are making positive changes on your body and overall health. But often the truth is, you’re aching because you probably pushed yourself too hard because workouts...
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Obesity is a widespread epidemic but it is commonly overlooked despite the fact that this epidemic has been proven to cause so many more serious health conditions in the long run. And the sad part is, obesity is totally preventable and avoidable with discipline and...
by Garden of Light | Jan 27, 2021 | Healthy Living
If you’re trying to lose weight, you might have already heard that running can help you lose those unwanted pounds. Although running can be a great way to get some exercise in to your schedule, the benefits can often be too small to make a big difference. Diet also...
by Garden of Light | Jan 27, 2021 | Healthy Living
It’s Summer Road Trip Time! Time to ditch the books and hit the road. This is the time to make memories with your friends that will last a lifetime. but what about your health? I know…that’s the last thing you’re thinking about as you’re rolling through the desert on...
by Garden of Light | Jan 27, 2021 | Healthy Living
Most medium to large dog breeds make excellent running partners, provided they are well-behaved. If you’re looking for a good running partner that won’t flake out on you, Fido just might be the perfect fit. Let’s look at a few things you’ll need to consider before...
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Water facts: The planet is essentially 70% surrounded by it and your body holds at least 65% of It’s content in that form. Yep. Whether you like it or not, water is around us everywhere and scientifically speaking we can’t just live without it. Have you ever heard a...
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