by Garden of Light | Jul 15, 2023 | Blog, Healthy Living, Nutrition, Recipes
What is a charcuterie board? A charcuterie board can be a lot of things. It’s an appetizer, it’s a meal, it’s everything you want in one place! The best charcuteries are the ones that have variety and different textures to keep your taste buds...
by Garden of Light | Apr 5, 2023 | Blog, Healthy Living, Nutrition
Fasting has been practiced for centuries for various reasons, including religious and spiritual purposes. However, in recent years, fasting has gained popularity as a weight loss strategy. This is because fasting can lead to a calorie deficit, which is necessary for...
by Garden of Light | Mar 15, 2023 | Blog, Healthy Living, Nutrition
Vitamin patches have gained popularity in recent years as an alternative method of delivering essential vitamins and minerals to the body. These patches are designed to be applied to the skin, where they release a steady stream of nutrients over an extended period....
by Garden of Light | Nov 4, 2022 | Healthy Living
Regarding products containing CBD, there is a wide variety of options for consumers. On the other hand, if you’re looking for something available to help specifically with relieving pain, then a CBD cream or roll-on might be the most appropriate choice. As more...
by Garden of Light | Jun 15, 2021 | Healthy Living
Alabama is one of the newest states that would officially increase the minimum age requirement to be able to purchase tobacco products from 19 to 21 years old. This has gotten into effect as soon as House Bill 273 (HB 273) was signed by Governor Kay Ivey in May 2021....
by Garden of Light | Jan 27, 2021 | Healthy Living
It’s strongly suggested to get varying exercises to continue to get positive results. Muscle memory is a real thing! But with a lot of exercise options available, choosing what’s best for you can be a pain. Let us help you decide on which one to go for with these top...
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