by Garden of Light | Jan 27, 2021 | Healthy Living
Most men when they hear the term ‘manscaping’ either feel irritated or uncomfortable. Many think it’s a lot of fuss and hassle, especially if your hair grows back quickly after you spend all that time and effort removing it. That’s even before we get to those areas...
by Garden of Light | Jan 27, 2021 | Healthy Living
Men of different ages have different sets of goals when it comes to working out. Men in early 20’s, workout to get that beach bod. But older people usually no longer care much about those stunning muscles. They’re more focused on being functional, strong and healthy....
by Garden of Light | Jan 27, 2021 | Healthy Living
Love running? You’d probably want to boost your stamina for long distance runs. Let us help you take your running to a whole new level with these amazing steps for increased cardio endurance. 1 – Warm up. A proper warm-up is necessary for getting that good running...
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Most people are made to believe that sore muscles are sign of an excellent workout and that it means you are making positive changes on your body and overall health. But often the truth is, you’re aching because you probably pushed yourself too hard because workouts...
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Obesity is a widespread epidemic but it is commonly overlooked despite the fact that this epidemic has been proven to cause so many more serious health conditions in the long run. And the sad part is, obesity is totally preventable and avoidable with discipline and...
by Garden of Light | Jan 27, 2021 | Healthy Living
If you’re trying to lose weight, you might have already heard that running can help you lose those unwanted pounds. Although running can be a great way to get some exercise in to your schedule, the benefits can often be too small to make a big difference. Diet also...
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