by Garden of Light | Sep 15, 2023 | Blog, Nutrition, Plant Care
Growing Healthy Cilantro Microgreens at Home Cilantro, also known as coriander, is a versatile herb that can add a fresh and zesty flavor to any dish. Growing cilantro microgreens is an easy and cost-effective way to enjoy the herb at home. Microgreens are simply...
by Garden of Light | Jul 15, 2023 | Blog, Healthy Living, Nutrition, Recipes
What is a charcuterie board? A charcuterie board can be a lot of things. It’s an appetizer, it’s a meal, it’s everything you want in one place! The best charcuteries are the ones that have variety and different textures to keep your taste buds...
by Garden of Light | Apr 5, 2023 | Blog, Healthy Living, Nutrition
Fasting has been practiced for centuries for various reasons, including religious and spiritual purposes. However, in recent years, fasting has gained popularity as a weight loss strategy. This is because fasting can lead to a calorie deficit, which is necessary for...
by Garden of Light | Mar 18, 2023 | Blog, Nutrition
B vitamins are essential for maintaining good health. They play a crucial role in energy metabolism, brain function, and the formation of red blood cells. While B vitamins can be obtained through a healthy diet, they can also be applied topically to provide additional...
by Garden of Light | Mar 15, 2023 | Blog, Healthy Living, Nutrition
Vitamin patches have gained popularity in recent years as an alternative method of delivering essential vitamins and minerals to the body. These patches are designed to be applied to the skin, where they release a steady stream of nutrients over an extended period....
by Garden of Light | Dec 12, 2022 | Blog, Nutrition, Plant Care
Sunflower microgreens are a gourmet veggie that is harvested when the plant is young, usually when the leaves are about 2-3 inches tall. Packed with both flavor and nutrients, they are a popular ingredient in salads and as a garnish on many different types of dishes....
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