by Garden of Light | Mar 18, 2023 | Blog, Nutrition
B vitamins are essential for maintaining good health. They play a crucial role in energy metabolism, brain function, and the formation of red blood cells. While B vitamins can be obtained through a healthy diet, they can also be applied topically to provide additional...
by Garden of Light | Mar 15, 2023 | Blog, Healthy Living, Nutrition
Vitamin patches have gained popularity in recent years as an alternative method of delivering essential vitamins and minerals to the body. These patches are designed to be applied to the skin, where they release a steady stream of nutrients over an extended period....
by Garden of Light | Dec 12, 2022 | Blog, Nutrition, Plant Care
Sunflower microgreens are a gourmet veggie that is harvested when the plant is young, usually when the leaves are about 2-3 inches tall. Packed with both flavor and nutrients, they are a popular ingredient in salads and as a garnish on many different types of dishes....
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Most people are made to believe that sore muscles are sign of an excellent workout and that it means you are making positive changes on your body and overall health. But often the truth is, you’re aching because you probably pushed yourself too hard because workouts...
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Obesity is a widespread epidemic but it is commonly overlooked despite the fact that this epidemic has been proven to cause so many more serious health conditions in the long run. And the sad part is, obesity is totally preventable and avoidable with discipline and...
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Water facts: The planet is essentially 70% surrounded by it and your body holds at least 65% of It’s content in that form. Yep. Whether you like it or not, water is around us everywhere and scientifically speaking we can’t just live without it. Have you ever heard a...
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