by Garden of Light | Apr 5, 2023 | Blog, Healthy Living, Nutrition
Fasting has been practiced for centuries for various reasons, including religious and spiritual purposes. However, in recent years, fasting has gained popularity as a weight loss strategy. This is because fasting can lead to a calorie deficit, which is necessary for...
by Garden of Light | Mar 18, 2023 | Blog, Nutrition
B vitamins are essential for maintaining good health. They play a crucial role in energy metabolism, brain function, and the formation of red blood cells. While B vitamins can be obtained through a healthy diet, they can also be applied topically to provide additional...
by Garden of Light | Mar 15, 2023 | Blog, Healthy Living, Nutrition
Vitamin patches have gained popularity in recent years as an alternative method of delivering essential vitamins and minerals to the body. These patches are designed to be applied to the skin, where they release a steady stream of nutrients over an extended period....
by Garden of Light | Dec 12, 2022 | Blog, Nutrition, Plant Care
Sunflower microgreens are a gourmet veggie that is harvested when the plant is young, usually when the leaves are about 2-3 inches tall. Packed with both flavor and nutrients, they are a popular ingredient in salads and as a garnish on many different types of dishes....
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Most people are made to believe that sore muscles are sign of an excellent workout and that it means you are making positive changes on your body and overall health. But often the truth is, you’re aching because you probably pushed yourself too hard because workouts...
by Garden of Light | Jan 27, 2021 | Healthy Living, Nutrition
Obesity is a widespread epidemic but it is commonly overlooked despite the fact that this epidemic has been proven to cause so many more serious health conditions in the long run. And the sad part is, obesity is totally preventable and avoidable with discipline and...
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